“Today is a new opportunity to make healthy choices…body, mind, and spirit.  Practicing self-care is the way to wellness, and wellness is where we stand in our power!

Eat a healthy meal, meditate/pray, go outside and soak in the beauty of nature, move your body, connect, offer and embrace love, and offer gratitude for another blessed day in your life.

Create change, ask for guidance…listen…observe…embrace…Say to the Universe, “Today I embrace a new opportunity.”

When we have faith and remain committed, the universe brings us miracles.” – Wendy Blanchard, M.S., CHHC


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