Posts by Wendy Blanchard, M.S., CHHC

TAKING CARE OF YOUR GUT

This blog is in response to the many followers who DM’d me, and posted on my IG page, @coach_wendyb, asking...

SUBSTANCE USE DISORDER AND WELLNESS RECOVERY

The actions and behaviors that we present to our impressionable children as a moral compass when living with Substance Use...

MAY IS MENTAL HEALTH AWARENESS MONTH

In recognition of May being Mental Health Awareness month, I am sharing my story of a challenge in early 2019...

TURMERIC FOR HEALING!

EXPERIENCING WELLNESS WHILE LIVING WITH A MENTAL HEALTH DISORDER

One of the things that I teach about as an educator in the mental health field certified by the National...

ALMOST AUTUMN CHICKEN VEGGIE SOUP

ALMOST AUTUMN CHICKEN VEGGIE SOUP

Today certainly feels like autumn! This is my favorite time of year and so I have prepared a chicken veggie...

STRAWBERRY BLACKOUT WHIPPED CREAM CAKE – WENDY BLANCHARD, M.S., CHHC

STRAWBERRY BLACKOUT WHIPPED CREAM CAKE – WENDY BLANCHARD, M.S., CHHC

  I made this strawberry blackout whipped cream cake for July 4th which was to die for! Very easy to...

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT!

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT!

This tea is so soothing, relaxing, healthy, and delicious, and it is my new favorite! Chai Tea is a health-promoting...