Gl-Airy Free

RED VELVET CUPCAKES – WENDY BLANCHARD, M.S., CHHC

RED VELVET CUPCAKES – WENDY BLANCHARD, M.S., CHHC

Use organic and gluten free ingredients when possible! INGREDIENTS: 1 c. Gluten Free Flour 2 T. Raw Cacao Powder 3/4...

TURMERIC PROTEIN SHAKE FOR HEALING – WENDY BLANCHARD, M.S., CHHC

TURMERIC PROTEIN SHAKE FOR HEALING – WENDY BLANCHARD, M.S., CHHC

INGREDIENTS: 1 1/2 cups dairy free milk 1 heaping teaspoon of homemade Turmeric paste (see recipe below) 1 scoop of...

COCONUT CAULIFLOWER RICE – WENDY BLANCHARD, M.S., CHHC

COCONUT CAULIFLOWER RICE – WENDY BLANCHARD, M.S., CHHC

1 large head cauliflower 1/2 c. shredded coconut 1/2 white onion, chopped 3 pieces of garlic, minced juice of about...

ORGANIC SAUTEED CHICKEN, VEGGIES AND BLACK BEANS ON GLUTEN FREE BROWN RICE PASTA – WENDY BLANCHARD, M.S., CHHC

ORGANIC SAUTEED CHICKEN, VEGGIES AND BLACK BEANS ON GLUTEN FREE BROWN RICE PASTA – WENDY BLANCHARD, M.S., CHHC

In keeping with my ongoing healing, and everyday holistic healthy lifestyle, I prepared a delicious organic meal packed with protein,...

TURKEY CUTLET STIR FRY : SIMPLE, HEALTHY AND BLOOD TYPE O FRIENDLY – WENDY BLANCHARD, M.S., CHHC

TURKEY CUTLET STIR FRY : SIMPLE, HEALTHY AND BLOOD TYPE O FRIENDLY – WENDY BLANCHARD, M.S., CHHC

Last night I made a delicious and healthy new recipe using ingredients that I already had in my fridge. It...

CHAI TEA ICE POPS – WENDY BLANCHARD, M.S., CHHC

CHAI TEA ICE POPS – WENDY BLANCHARD, M.S., CHHC

FROM OUR JULY 4TH MENU! REMEMBER TO USE GLUTEN FREE, AND ORGANIC INGREDIENTS.  USE DAIRY FREE ALMOND MILK. Ingredients:  (To...

WE ARE WHAT WE EAT! CHOOSE NATURAL, ORGANIC, AND LOCAL! – WENDY BLANCHARD, M.S., CHHC

WE ARE WHAT WE EAT! CHOOSE NATURAL, ORGANIC, AND LOCAL! – WENDY BLANCHARD, M.S., CHHC

All recipes are gluten and dairy free. FIND MY GL-AIRY FREE RECIPES AT Blissfullyglairyfree.com! Did you know?…. We assimilate the...

Beef Veggie Kabobs – Wendy Blanchard, M.S., CHHC

Beef Veggie Kabobs – Wendy Blanchard, M.S., CHHC

Enjoy this easy to make dinner on the grill or in the oven, and remember to use natural and organic...

CREAMY GREEN SMOOTHIE! – WENDY BLANCHARD, M.S., CHHC

CREAMY GREEN SMOOTHIE! – WENDY BLANCHARD, M.S., CHHC

  I have created this for folks who are Blood Type O, and also have digestive disorders that would further...

CREAM OF CRANBERRY BEAN DANDELION STEWP – WENDY BLANCHARD, M.S.

CREAM OF CRANBERRY BEAN DANDELION STEWP – WENDY BLANCHARD, M.S.

         INGREDIENTS: 2 c. dried cranberry beans 2 c. fresh dandelion, cut 1 T. olive oil 1 c....