Gl-Airy Free

FALL PUMPKIN SOUP – WENDY BLANCHARD, M.S.

FALL PUMPKIN SOUP – WENDY BLANCHARD, M.S.

  I LOVE this time of year! The beautiful colors and the bouquet of yummy aromas in the air appeal...

SHRIMP TORTILLAS WITH GINGER-AGAVE DRESSING – WENDY BLANCHARD, M.S.

SHRIMP TORTILLAS WITH GINGER-AGAVE DRESSING – WENDY BLANCHARD, M.S.

This is a healthy and easy recipe that I made for dinner for last night’s dinner! Remember to use organic,...

EASY SPAGHETTI SQUASH WITH TURKEY SAUSAGE AND PINE NUTS – WENDY BLANCHARD, M.S.

EASY SPAGHETTI SQUASH WITH TURKEY SAUSAGE AND PINE NUTS – WENDY BLANCHARD, M.S.

A healthy and easy recipe to make. Remember to use organic/natural ingredients! Ingredients: 1 large spaghetti squash, halved lengthwise, seeded...

SPICY LIME-PESTO SHRIMP – WENDY BLANCHARD, M.S.

SPICY LIME-PESTO SHRIMP – WENDY BLANCHARD, M.S.

On my last visit to my daughter, Olivia, I cooked up this healthy, Gl-Airy Free dinner! Remember to use organic,...

BANANA PEACH CREAM TREATS – WENDY BLANCHARD, M.S.

BANANA PEACH CREAM TREATS – WENDY BLANCHARD, M.S.

I found a recipe in a Wellness magazine, and tweaked it a bit. These frozen treats are so delicious. The...

VEGGIE EGG WHITE OMELET – WENDY BLANCHARD, M.S.

VEGGIE EGG WHITE OMELET – WENDY BLANCHARD, M.S.

  I eat lots of organic veggies every day as part of my whole healthy lifestyle! For this recipe, I...

HAPPY FATHER’S DAY! ENJOY A SUPER SALMON SMORGASBOARD SALAD! – WENDY BLANCHARD, M.S.

HAPPY FATHER’S DAY! ENJOY A SUPER SALMON SMORGASBOARD SALAD! – WENDY BLANCHARD, M.S.

    I used all organic veggies including zucchini, red/yellow  bell peppers, spinach, cucumber, tomatoes, brussel sprouts, radishes, goat cheddar...

HOME SUMMERTIME SMOOTHIES! – WENDY BLANCHARD, M.S.

HOME SUMMERTIME SMOOTHIES! – WENDY BLANCHARD, M.S.

  I have been making my own smoothies at home using a variety of fruits, veggies, coconut milk and Kefir,...

MOM’S DAY HEALTHY FAVS! CHICKEN LOAF, BURGERS, SWEET POTATO/TURNIP FRIES! – WENDY BLANCHARD, M.S.

MOM’S DAY HEALTHY FAVS! CHICKEN LOAF, BURGERS, SWEET POTATO/TURNIP FRIES! – WENDY BLANCHARD, M.S.

  This is a healthy and easy recipe for your husband, significant other, or kids to prepare for YOU on...

PERFECT FOR A RAINY DAY! – WENDY BLANCHARD, M.S.

PERFECT FOR A RAINY DAY! – WENDY BLANCHARD, M.S.

I had a whole bunch of organic veggies in the house, and thought it is a perfect day to make...