Holistic Health and Wellness

21/90 RULE TO OVERCOME FEAR! – WENDY BLANCHARD, M.S., CHHC

21/90 RULE TO OVERCOME FEAR! – WENDY BLANCHARD, M.S., CHHC

When we habitually put off either doing something new and unfamiliar to us, or doing something that is scary to us,...

CABBAGE AND BROCCOLI SALAD – WENDY BLANCHARD, M.S., CHHC

CABBAGE AND BROCCOLI SALAD – WENDY BLANCHARD, M.S., CHHC

CABBAGE AND BROCCOLI SALAD ALL INGREDIENTS ARE ORGANIC! 1 small head of Cabbage 1 small head broccoli cut into florets,...

DID YOU KNOW??!! – WENDY BLANCHARD, M.S., CHHC, CPS

DID YOU KNOW??!! – WENDY BLANCHARD, M.S., CHHC, CPS

DID YOU KNOW??!! The neurotransmitter serotonin contributes to feelings of happiness and also helps control your body clock. Interestingly, a...

REPLACING UNHEALTHY PRACTICES WITH HEALTHY PRACTICES – WENDY BLANCHARD, M.S., CHHC

REPLACING UNHEALTHY PRACTICES WITH HEALTHY PRACTICES – WENDY BLANCHARD, M.S., CHHC

REPLACING UNHEALTHY PRACTICES WITH HEALTHY PRACTICES              Worry…Instead, Have Faith Negative thoughts…Instead, practice positive affirmations…say them,...

VEGGIE GOAT CHEESE OMELETTE-WENDY BLANCHARD, MS, CHHC

VEGGIE GOAT CHEESE OMELETTE-WENDY BLANCHARD, MS, CHHC

TURMERIC FOR HEALING! – WENDY BLANCHARD, MS, CHHC

TURMERIC FOR HEALING! – WENDY BLANCHARD, MS, CHHC

TURMERIC PROTEIN SHAKE FOR HEALING – WENDY BLANCHARD, M.S., CHHC

TURMERIC PROTEIN SHAKE FOR HEALING – WENDY BLANCHARD, M.S., CHHC

INGREDIENTS: 1 1/2 cups dairy free milk 1 heaping teaspoon of homemade Turmeric paste (see recipe below) 1 scoop of...

FROM INFLAMMATION TO WELLNESS – WENDY BLANCHARD, M.S., CHHC

FROM INFLAMMATION TO WELLNESS – WENDY BLANCHARD, M.S., CHHC

Inflammation in the gut crosses the blood/brain barrier and suppresses healthy activity in the brain…causing depression. Depression is an inflammatory...

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

I have been fighting a sinus infection and wanted a “Vaporub” that was all natural MINUS the petroleum in the...

MY WELLNESS APPROACH TO RECOVERY- WENDY BLANCHARD, MS, CHHC, CPS

MY WELLNESS APPROACH TO RECOVERY- WENDY BLANCHARD, MS, CHHC, CPS