Holistic Health and Wellness

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

  I have been fighting a sinus infection and flu symptoms and wanted a “Vaporub” that was all natural MINUS...

LOVE, WENDY

LOVE, WENDY

“I can only provide for my own health and wellness. I know what I need. I can offer suggestions and...

LOVE, WENDY

LOVE, WENDY

Yesterday someone said to me, “I am aware of my unhealthy thoughts and behaviors. How do I begin to implement...

LOVE, WENDY

LOVE, WENDY

As a mental health educator, I teach our community, including students of all ages that we all have mental health....

HOLISTIC WELLNESS – WENDY BLANCHARD, MS, CHHC

HOLISTIC WELLNESS – WENDY BLANCHARD, MS, CHHC

              Living with auto immune can be challenging, and as we age, we may...

21/90 RULE TO OVERCOME FEAR! – WENDY BLANCHARD, M.S., CHHC

21/90 RULE TO OVERCOME FEAR! – WENDY BLANCHARD, M.S., CHHC

When we habitually put off either doing something new and unfamiliar to us, or doing something that is scary to us,...

CABBAGE AND BROCCOLI SALAD – WENDY BLANCHARD, M.S., CHHC

CABBAGE AND BROCCOLI SALAD – WENDY BLANCHARD, M.S., CHHC

CABBAGE AND BROCCOLI SALAD ALL INGREDIENTS ARE ORGANIC! 1 small head of Cabbage 1 small head broccoli cut into florets,...

DID YOU KNOW??!! – WENDY BLANCHARD, M.S., CHHC, CPS

DID YOU KNOW??!! – WENDY BLANCHARD, M.S., CHHC, CPS

DID YOU KNOW??!! The neurotransmitter serotonin contributes to feelings of happiness and also helps control your body clock. Interestingly, a...

REPLACING UNHEALTHY PRACTICES WITH HEALTHY PRACTICES – WENDY BLANCHARD, M.S., CHHC

REPLACING UNHEALTHY PRACTICES WITH HEALTHY PRACTICES – WENDY BLANCHARD, M.S., CHHC

REPLACING UNHEALTHY PRACTICES WITH HEALTHY PRACTICES              Worry…Instead, Have Faith Negative thoughts…Instead, practice positive affirmations…say them,...

VEGGIE GOAT CHEESE OMELETTE-WENDY BLANCHARD, MS, CHHC

VEGGIE GOAT CHEESE OMELETTE-WENDY BLANCHARD, MS, CHHC