Recipes

Welcome to my delicious and healthy recipe page! You will find that choosing a gluten and dairy free lifestyle is easier to navigate through when you use my recipes that I created for myself, as I am “Gl-Airy Free,” (gluten and dairy free) and for my family!

I only use natural and organic ingredients in my recipes to ensure optimal health for myself and for my clients. In addition, my recipes are gluten and dairy free, and in many recipes I replace unhealthy cane sugar with healthier alternatives. I also replace processed unhealthy grains with a healthier organic grain such as quinoa, millet or amaranth.

Nourishing ourselves with whole foods that God has provided for us helps to promote Harmonious Health 4 Life!

To your good health!

BONE BROTH TO SUPPORT IMMUNE SYSTEM – WENDY BLANCHARD, M.S., CHHC

BONE BROTH TO SUPPORT IMMUNE SYSTEM – WENDY BLANCHARD, M.S., CHHC

Bone broth is a wonderful and healthy choice to support your immune system. During this health crisis, we MUST support...

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

  I have been fighting a sinus infection and flu symptoms and wanted a “Vaporub” that was all natural MINUS...

OAT MILK PUMPKIN SPICE LATTE – WENDY BLANCHARD, M.S., CHHC

OAT MILK PUMPKIN SPICE LATTE – WENDY BLANCHARD, M.S., CHHC

I played with a recipe as I love everything pumpkin, and I love this one! Enjoy!  🎃 INGREDIENTS  1 cup...

RED VELVET CUPCAKES – WENDY BLANCHARD, M.S., CHHC

RED VELVET CUPCAKES – WENDY BLANCHARD, M.S., CHHC

Use organic and gluten free ingredients when possible! INGREDIENTS: 1 c. Gluten Free Flour 2 T. Raw Cacao Powder 3/4...

CABBAGE AND BROCCOLI SALAD – WENDY BLANCHARD, M.S., CHHC

CABBAGE AND BROCCOLI SALAD – WENDY BLANCHARD, M.S., CHHC

CABBAGE AND BROCCOLI SALAD ALL INGREDIENTS ARE ORGANIC! 1 small head of Cabbage 1 small head broccoli cut into florets,...

VEGGIE GOAT CHEESE OMELETTE-WENDY BLANCHARD, MS, CHHC

VEGGIE GOAT CHEESE OMELETTE-WENDY BLANCHARD, MS, CHHC

TURMERIC FOR HEALING! – WENDY BLANCHARD, MS, CHHC

TURMERIC FOR HEALING! – WENDY BLANCHARD, MS, CHHC

TURMERIC PROTEIN SHAKE FOR HEALING – WENDY BLANCHARD, M.S., CHHC

TURMERIC PROTEIN SHAKE FOR HEALING – WENDY BLANCHARD, M.S., CHHC

INGREDIENTS: 1 1/2 cups dairy free milk 1 heaping teaspoon of homemade Turmeric paste (see recipe below) 1 scoop of...

FROM INFLAMMATION TO WELLNESS – WENDY BLANCHARD, M.S., CHHC

FROM INFLAMMATION TO WELLNESS – WENDY BLANCHARD, M.S., CHHC

Inflammation in the gut crosses the blood/brain barrier and suppresses healthy activity in the brain…causing depression. Depression is an inflammatory...

PALEO CHOCOLATE COCONUT CREPES – WENDY BLANCHARD, MS, CHHC

PALEO CHOCOLATE COCONUT CREPES – WENDY BLANCHARD, MS, CHHC

For Breakfast or Brunch! Use organic, when possible! Wet Ingredients ½ cup + 3 tablespoons unsweetened almond milk ½ cup...