Recipes

Welcome to my delicious and healthy recipe page! You will find that choosing a gluten and dairy free lifestyle is easier to navigate through when you use my recipes that I created for myself, as I am “Gl-Airy Free,” (gluten and dairy free) and for my family!

I only use natural and organic ingredients in my recipes to ensure optimal health for myself and for my clients. In addition, my recipes are gluten and dairy free, and in many recipes I replace unhealthy cane sugar with healthier alternatives. I also replace processed unhealthy grains with a healthier organic grain such as quinoa, millet or amaranth.

Nourishing ourselves with whole foods that God has provided for us helps to promote Harmonious Health 4 Life!

To your good health!

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

6 cups fresh, organic baby spinach, thoroughly washed 3 small beets – SAVE LEAVES AND STEMS (SEE BELOW) 2 medium...

BONE BROTH TO SUPPORT IMMUNE SYSTEM

BONE BROTH TO SUPPORT IMMUNE SYSTEM

Bone broth is a wonderful and healthy choice to support your immune system. During this health crisis, we MUST support...

ALL NATURAL EUCALYPTUS RUB

ALL NATURAL EUCALYPTUS RUB

  I have been fighting a sinus infection and flu symptoms and wanted a “Vaporub” that was all natural MINUS...

TURMERIC FOR HEALING!

ALMOST AUTUMN CHICKEN VEGGIE SOUP

ALMOST AUTUMN CHICKEN VEGGIE SOUP

Today certainly feels like autumn! This is my favorite time of year and so I have prepared a chicken veggie...

STRAWBERRY BLACKOUT WHIPPED CREAM CAKE – WENDY BLANCHARD, M.S., CHHC

STRAWBERRY BLACKOUT WHIPPED CREAM CAKE – WENDY BLANCHARD, M.S., CHHC

  I made this strawberry blackout whipped cream cake for July 4th which was to die for! Very easy to...

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT!

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT!

This tea is so soothing, relaxing, healthy, and delicious, and it is my new favorite! Chai Tea is a health-promoting...