DID YOU KNOW?! – WENDY BLANCHARD, M.S., CHHC

DID YOU KNOW THAT…

Stress hormones shuts down our immune system? Stress hormones are turned ON by FEAR.

“Stress is the health epidemic of the 21st century” – World Health Organization

Over 90% of illness today is based on lifestyle (behavior) and stress…NOT genetics. This is food for thought as we CAN control these outcomes.

Fear strips us of our power. 

Practice self care, daily. “Self care are the actions that we take to achieve WELLNESS, and WELLNESS is where we stand in our power.” – Wendy Blanchard, M.S., CHHC

Leave a Reply

Your email address will not be published. Required fields are marked *