“The mind is a muscle…work it every day…begin with an Intention of Surrender from the heartAsk for an individualized plan that will strengthen your faith, and as you are challenged with each Exercise…move slowly and purposefully through each set. Each exercise should begin with your heart…lead with love…Immerse yourself in love so that your brain receives the message that it is not mind over matter…its the matters of the heart over the mind…In strengthening this muscle, strength becomes Intuitive. We become strong enough to stand on our own, and we become the trainer for others who seek to become fit. Sore muscles become the definition of our hard work…building strength…building character…building courage…building confidence…building a healthy community straight from the HEART .” – Wendy Blanchard, M.S., CHHC

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