“In order for coping skills to be sustainable and effective, we must practice them every day. This is an imperative part of self care. When we commit to this practice, it becomes second nature, we become self reliant, and we are able to successfully navigate through most any situation, and at a moment’s notice. And, we keep in mind that asking for loving support is also part of self care, when necessary.” – Wendy Blanchard, MS, CHHC

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