“Becoming aware of a certain unhealthy feeling that is leading us gives us the opportunity to practice self awareness and self regulation. We can be the observer and recognize the feeling as a part of us that has endured pain, and offer ourselves compassion by practicing self care.

Self awareness offers us a choice…we can choose just to be the observer and to evolve past the feeling by choosing a positive mindset and healthy approach to a resolution.” – Wendy Blanchard, MS,CHHC


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