“When we live fully in the present moment, we release our past story…the one that became the definition of who we are.

We are not defined by our past choices and mistakes. We define ourselves by our integrity, our willingness to try again, our healthy choices, and our ability to love and forgive in every present moment.

Every new moment offers us an opportunity to redefine who we want to be.” – Wendy Blanchard, M.S., CHHC

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