Yesterday someone said to me, “I am aware of my unhealthy thoughts and behaviors. How do I begin to implement health and wellness into my daily mindset?”

I explained that he had already taken the first step! Recognizing that we need to make a change, and asking for help  is the catalyst for change!

Now together, we are going to explore what is underlying those unhealthy and limiting beliefs and behaviors, and choose healthy practices which resonates with the client from a holistic perspective!

Baby steps, and using my wellness guide of healing through natural and organic solutions, including escalating my clients personal spiritual practice, is where we begin the journey. I will introduce the 21/90 rule which is based on the premise that when we practice a new healthy practice for 21 days it becomes a new and healthy habit. When we practice it for 90 days, it becomes a new healthy lifestyle!

For more information on how I can support you in achieving your health and wellness goals, please email me at or go to the CONTACT page at

Love and blessings,


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