“When we are connected to our Highest self, we can interpret important information about our feelings and emotions.

When we experience emotions, we can choose to acknowledge the feeling and take the time to be honest with ourselves about the underlying reason for this experience. Typically, we can experience emotions that are residual emotions that are revealing a profound deficit of unhealed trauma from our past.

Imagine the healing that could take place with our willingness to acknowledge, accept, and understand our truth without judgement.

We all have a story to tell. When we share our story, we heal ourselves, and have the potential to offer healing to others.” – Wendy Blanchard, MS, CHHC

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