When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...
A 5 AM baking today! Best aroma! Feels warm, cozy and it’s all healthy! This has been a favorite for...
Emotions are real. We are allowed to feel what we feel. Triggers are real. We are allowed to feel what...
Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....
I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...
We ALL have mental health. We ALL experience emotions and feelings that are non linear and may build slowly over...
“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...
One important lesson that I learned quite some time ago, was that I cannot be a “therapist” to family members,...
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