Posts by Wendy Blanchard, M.S., CHHC, CPS

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...

ORGANIC PUMPKIN BREAD – WENDY BLANCHARD, M.S., CHHC

ORGANIC PUMPKIN BREAD – WENDY BLANCHARD, M.S., CHHC

Be sure to use all organic and natural ingredients! INGREDIENTS: 1 1/2 cup mashed cooked pumpkin or use organic canned...

“HATS” – LOVE, WENDY

“HATS” – LOVE, WENDY

I am tasked with many responsibilities, obligations, as well as tasks that I have chosen which are self directed, that...

ALMOND FLOUR BANANA MUFFINS- WENDY BLANCHARD, MS, CHHC

ALMOND FLOUR BANANA MUFFINS- WENDY BLANCHARD, MS, CHHC

A 5 AM baking today! Best aroma! Feels warm, cozy and it’s all healthy! This has been a favorite for...

HOW ARE YOU FEELING? – LOVE, WENDY

HOW ARE YOU FEELING? – LOVE, WENDY

Emotions are real. We are allowed to feel what we feel. Triggers are real. We are allowed to feel what...

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...

WE ALL HAVE MENTAL HEALTH – LOVE, WENDY

WE ALL HAVE MENTAL HEALTH – LOVE, WENDY

We ALL have mental health. We ALL experience emotions and feelings that are non linear and may build slowly over...

SELF CARE AND WELLNESS FOR GUT/BRAIN HEALTH – WENDY BLANCHARD, MS, CHHC, CPS

SELF CARE AND WELLNESS FOR GUT/BRAIN HEALTH – WENDY BLANCHARD, MS, CHHC, CPS