Posts by Wendy Blanchard, M.S., INHC, NYCPS

EXPERIENCING WELLNESS WHILE LIVING WITH A MENTAL HEALTH DISORDER

One of the things that I teach about as an educator in the mental health field certified by the National...

SELF CARE RESET! – WENDY BLANCHARD, M.S., CHHC, NYCPS

SELF CARE RESET! – WENDY BLANCHARD, M.S., CHHC, NYCPS

THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE:  Not being able to find the time for self care...

ALMOST AUTUMN CHICKEN VEGGIE SOUP

ALMOST AUTUMN CHICKEN VEGGIE SOUP

Today certainly feels like autumn! This is my favorite time of year and so I have prepared a chicken veggie...

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

  IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is...

STRAWBERRY BLACKOUT WHIPPED CREAM CAKE – WENDY BLANCHARD, M.S., CHHC

STRAWBERRY BLACKOUT WHIPPED CREAM CAKE – WENDY BLANCHARD, M.S., CHHC

  I made this strawberry blackout whipped cream cake for July 4th which was to die for! Very easy to...

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT!

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT!

  A perfect winter beverage! This tea is so soothing, relaxing, healthy, and delicious, and it is my new favorite!...

WENDY’S POTATO LATKES – WENDY BLANCHARD, M.S., INHC, NYCPS

WENDY’S POTATO LATKES – WENDY BLANCHARD, M.S., INHC, NYCPS

Use organic when possible! This recipe is handed down from my beloved late grandmother, Sylvia Edith Goldman, and it is...

GL-AIRY (GLUTEN-DAIRY) FREE IRISH SODA BREAD – WENDY BLANCHARD, M.S., INHC

GL-AIRY (GLUTEN-DAIRY) FREE IRISH SODA BREAD – WENDY BLANCHARD, M.S., INHC

GL-AIRY (GLUTEN/DAIRY) FREE! My son, Matthew, came up with this hybrid years ago to identify my products! I usually convert...

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