“MIND YOUR FACTS” ABOUT RECOVERY FROM SUBSTANCE USE DISORDER – Wendy Blanchard, M.S., CHHC, CPS
Did you know… “researchers have found that brains that have been harmed by addiction do have the potential to “unlearn”...
EXCERPT : “LIKE A ROCK” – A SHORT GUIDE TO EMPOWERMENT OF WELLNESS THROUGH SELF CARE AND SPIRITUAL SOLUTIONS – Wendy Blanchard, M.S., CHHC, CPS
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power!”...
TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
COACHING TRAUMA RESPONSE ACTIVITIES FOR WELLNESS – Wendy Blanchard, M.S., INHC, CPS
Today I choose the following as my trauma response recovery activity to promote healing: A peaceful environment Connection to Spirit...
“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS
In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...
IN A SPACE OF GRACE – LOVE, WENDY
This morning, I am gently reminded that I am always in a space of Grace and that God/Spirit/Universe is ever...
EK ONG KAR SAT GUR PRASAD:“The creator and the creation are one. All is a blessing of the one creator.” – Wendy Blanchard, M.S., CHHC, CPS
One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following: I love...
WORKPLACE WELLNESS:WHEN YOU “FEEL” SOMETHING, SAY SOMETHING – Wendy Blanchard, M.S., CHHC, CPS
Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...
YOU CANNOT OUTRUN AN AVALANCHE:TRUE STORY – Wendy Blanchard, M.S., CHHC, CPS
“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...
HELPING CLIENTS HEAL FROM NARCISSISTIC ABUSE – Wendy Blanchard, M.S., CHHC, CPS
I recently began working with a client who is being pulverized by her ex, a narcissist. She arrived beaten down...
