SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY
In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...
HAPPY HOLIDAYS, DEAR READERS! – LOVE, WENDY
Dear Readers, Thank you for your interest in my work, thoughts and ideas. I am truly grateful for your likes,...
LUPUS IS NO MATCH FOR ME – WENDY BLANCHARD, M.S., CHHC, CPS
As I continue to use my platform to share information on wellness and self care, it is always important to...
SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY
The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...
EXPERIENCING GROWTH – LOVE, WENDY
“Our greatest growth is when we realize our limitations being caused by the story we repeat to ourselves, and we...
LEAKY GUT/LEAKY BRAIN – WENDY BLANCHARD, M.S., CHHC, CPS
My interest in the gut/brain connection was born of my own serious gut inflammation, and experiences of lifelong addiction to...
HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY
Family and friendship feeds my soul. Healthy, loving relationships are known as “primary nutrition.” Even if we are eating the...
FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS
When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...