Posts by Wendy Blanchard, M.S., CHHC, CPS

SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY

SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY

In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...

HAPPY HOLIDAYS, DEAR READERS! – LOVE, WENDY

HAPPY HOLIDAYS, DEAR READERS! – LOVE, WENDY

Dear Readers, Thank you for your interest in my work, thoughts and ideas. I am truly grateful for your likes,...

LUPUS IS NO MATCH FOR ME – WENDY BLANCHARD, M.S., CHHC, CPS

LUPUS IS NO MATCH FOR ME – WENDY BLANCHARD, M.S., CHHC, CPS

As I continue to use my platform to share information on wellness and self care, it is always important to...

SELF CARE TOOLS AND STRATEGIES FOR HEALING! WENDY BLANCHARD, MS, CHHC, CPS

SELF CARE TOOLS AND STRATEGIES FOR HEALING! WENDY BLANCHARD, MS, CHHC, CPS

 

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...

ANTI-INFLAMMATORY GREEN JUICE – LOVE, WENDY

ANTI-INFLAMMATORY GREEN JUICE – LOVE, WENDY

EXPERIENCING GROWTH – LOVE, WENDY

EXPERIENCING GROWTH – LOVE, WENDY

“Our greatest growth is when we realize our limitations being caused by the story we repeat to ourselves, and we...

LEAKY GUT/LEAKY BRAIN – WENDY BLANCHARD, M.S., CHHC, CPS

LEAKY GUT/LEAKY BRAIN – WENDY BLANCHARD, M.S., CHHC, CPS

My interest in the gut/brain connection was born of my own serious gut inflammation, and experiences of lifelong addiction to...

HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY

HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY

Family and friendship feeds my soul. Healthy, loving relationships are known as “primary nutrition.” Even if we are eating the...

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...