FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY
Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....
Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....
I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...
“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...
As I continue to grow my health counseling practice, I provide a safe space virtually for all of my clients....
Research tells us that “Sodium, magnesium, and stress are closely related. As a person’s stress intensifies, the sodium level increases...
I am so excited to announce that I am a Wellness Partner with AMARE GLOBAL, a science based, Mental Wellness...
We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...
Everything that we eat and drink either promotes wellness or inflammation. When we choose healthy foods, it promotes wellness on...
I am always looking for new herbs and homeopathy to try for myself, and to use with my clients. I...
Watermelon is so good for you! It is over 90% water, has a small amount of fiber, is low in...