Holistic Health and Wellness

EXPERIENCING GROWTH – LOVE, WENDY

EXPERIENCING GROWTH – LOVE, WENDY

“Our greatest growth is when we realize our limitations being caused by the story we repeat to ourselves, and we...

LEAKY GUT/LEAKY BRAIN – WENDY BLANCHARD, M.S., CHHC, CPS

LEAKY GUT/LEAKY BRAIN – WENDY BLANCHARD, M.S., CHHC, CPS

My interest in the gut/brain connection was born of my own serious gut inflammation, and experiences of lifelong addiction to...

HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY

HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY

Family and friendship feeds my soul. Healthy, loving relationships are known as “primary nutrition.” Even if we are eating the...

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...

RECOVERY COUNSELING THROUGH A WELLNESS APPROACH – WENDY BLANCHARD, M.S., CHHC, CPS

RECOVERY COUNSELING THROUGH A WELLNESS APPROACH – WENDY BLANCHARD, M.S., CHHC, CPS

As I continue to grow my health counseling practice, I provide a safe space virtually for all of my clients....

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

Research tells us that “Sodium, magnesium, and stress are closely related. As a person’s stress intensifies, the sodium level increases...

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

I am so excited to announce that I am a Wellness Partner with AMARE GLOBAL, a science based, Mental Wellness...