Holistic Health and Wellness

HONORING OUR TRAUMA RESPONSE – LOVE, WENDY

HONORING OUR TRAUMA RESPONSE – LOVE, WENDY

Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...

FOR-NY “WHOLE PERSON WELLNESS FOR THE RECOVERY COMMUNITY” PRESENTATION!:LOVE, WENDY – Wendy Blanchard, M.S. CHHC, CPS

FOR-NY “WHOLE PERSON WELLNESS FOR THE RECOVERY COMMUNITY” PRESENTATION!:LOVE, WENDY – Wendy Blanchard, M.S. CHHC, CPS

Just this afternoon, I received a phone call from Friends of Recovery NYS https://for-ny.org/ to ask me to be a...

FEED YOUR SOUL – LOVE, WENDY

FEED YOUR SOUL – LOVE, WENDY

Did you know??!! Love is considered “primary nutrition?!” We know that it causes us to thrive body, mind and spirit,...

RECOVERY, REBIRTH, RELEASE – LOVE, WENDY

RECOVERY, REBIRTH, RELEASE – LOVE, WENDY

“As I meet new people for potential relationships and friendships, I am excited about the majority of people who are...

HAPPY ANNIVERSARY:BEGINNING MY 9TH YEAR OF RECOVERY – LOVE, WENDY

HAPPY ANNIVERSARY:BEGINNING MY 9TH YEAR OF RECOVERY – LOVE, WENDY

It is my anniversary…one of life… Another full year of recovery…Wow. It is entirely surreal when I reflect upon where...

BRAIN/BODY RESET! JUST BREATHE! – LOVE, WENDY

BRAIN/BODY RESET! JUST BREATHE! – LOVE, WENDY

Did You Know?… Our breath is our most accessible tool for intervening with our physiology in real time?! Simply observing...

SELF REFLECTION AND SELF AWARENESS FOR WELLNESS – LOVE, WENDY

SELF REFLECTION AND SELF AWARENESS FOR WELLNESS – LOVE, WENDY

The following are self reflection questions that are helpful in guiding us to wellness each day. These come right from...

SHIFTING MY ENERGY AND MINDSET TODAY…”I AM WELL!” AND SO IT IS… – WENDY BLANCHARD, M.S., CHHC, CPS

SHIFTING MY ENERGY AND MINDSET TODAY…”I AM WELL!” AND SO IT IS… – WENDY BLANCHARD, M.S., CHHC, CPS

Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...

IT’S ALL IN YOUR MIND – LOVE, WENDY

IT’S ALL IN YOUR MIND – LOVE, WENDY

 

SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY

SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY

In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...