Holistic Health and Wellness

SELF REFLECTION AND SELF AWARENESS FOR WELLNESS – LOVE, WENDY

SELF REFLECTION AND SELF AWARENESS FOR WELLNESS – LOVE, WENDY

The following are self reflection questions that are helpful in guiding us to wellness each day. These come right from...

SHIFTING MY ENERGY AND MINDSET TODAY…”I AM WELL!” AND SO IT IS… – WENDY BLANCHARD, M.S., CHHC, CPS

SHIFTING MY ENERGY AND MINDSET TODAY…”I AM WELL!” AND SO IT IS… – WENDY BLANCHARD, M.S., CHHC, CPS

Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...

IT’S ALL IN YOUR MIND – LOVE, WENDY

IT’S ALL IN YOUR MIND – LOVE, WENDY

 

SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY

SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY

In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...

HAPPY HOLIDAYS, DEAR READERS! – LOVE, WENDY

HAPPY HOLIDAYS, DEAR READERS! – LOVE, WENDY

Dear Readers, Thank you for your interest in my work, thoughts and ideas. I am truly grateful for your likes,...

LUPUS IS NO MATCH FOR ME – WENDY BLANCHARD, M.S., CHHC, CPS

LUPUS IS NO MATCH FOR ME – WENDY BLANCHARD, M.S., CHHC, CPS

As I continue to use my platform to share information on wellness and self care, it is always important to...

SELF CARE TOOLS AND STRATEGIES FOR HEALING! WENDY BLANCHARD, MS, CHHC, CPS

SELF CARE TOOLS AND STRATEGIES FOR HEALING! WENDY BLANCHARD, MS, CHHC, CPS

 

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...

ANTI-INFLAMMATORY GREEN JUICE – LOVE, WENDY

ANTI-INFLAMMATORY GREEN JUICE – LOVE, WENDY

EXPERIENCING GROWTH – LOVE, WENDY

EXPERIENCING GROWTH – LOVE, WENDY

“Our greatest growth is when we realize our limitations being caused by the story we repeat to ourselves, and we...