HONORING OUR TRAUMA RESPONSE – LOVE, WENDY
Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...
Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...
Just this afternoon, I received a phone call from Friends of Recovery NYS https://for-ny.org/ to ask me to be a...
Did you know??!! Love is considered “primary nutrition?!” We know that it causes us to thrive body, mind and spirit,...
“As I meet new people for potential relationships and friendships, I am excited about the majority of people who are...
It is my anniversary…one of life… Another full year of recovery…Wow. It is entirely surreal when I reflect upon where...
Did You Know?… Our breath is our most accessible tool for intervening with our physiology in real time?! Simply observing...
The following are self reflection questions that are helpful in guiding us to wellness each day. These come right from...
Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...
In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...