Holistic Health and Wellness

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...

RECOVERY COUNSELING THROUGH A WELLNESS APPROACH – WENDY BLANCHARD, M.S., CHHC, CPS

RECOVERY COUNSELING THROUGH A WELLNESS APPROACH – WENDY BLANCHARD, M.S., CHHC, CPS

As I continue to grow my health counseling practice, I provide a safe space virtually for all of my clients....

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

Research tells us that “Sodium, magnesium, and stress are closely related. As a person’s stress intensifies, the sodium level increases...

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

I am so excited to announce that I am a Wellness Partner with AMARE GLOBAL, a science based, Mental Wellness...

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...

ORGANIC VEGGIE FRUIT JUICE – WENDY BLANCHARD, MS, CHHC

ORGANIC VEGGIE FRUIT JUICE – WENDY BLANCHARD, MS, CHHC

Everything that we eat and drink either promotes wellness or inflammation. When we choose healthy foods, it promotes wellness on...

MULLEIN FOR NATURAL HEALING OF RESPIRATORY AND GUT HEALTH! – WENDY BLANCHARD, M.S., CHHC

MULLEIN FOR NATURAL HEALING OF RESPIRATORY AND GUT HEALTH! – WENDY BLANCHARD, M.S., CHHC

I am always looking for new herbs and homeopathy to try for myself, and to use with my clients. I...

WATERMELON CLEANSE – WENDY BLANCHARD, M.S., CHHC

WATERMELON CLEANSE – WENDY BLANCHARD, M.S., CHHC

Watermelon is so good for you! It is over 90% water, has a small amount of fiber, is low in...