“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power!”...
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...
This morning, I am gently reminded that I am always in a space of Grace and that God/Spirit/Universe is ever...
One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following: I love...
Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...
“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...
I recently began working with a client who is being pulverized by her ex, a narcissist. She arrived beaten down...
In time spent with my life transitions coach/counselor, I have been told to “let go of the toxic relationships in...
Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...
