Holistic Health and Wellness

SELF CARE TOOLS AND STRATEGIES FOR HEALING! WENDY BLANCHARD, MS, CHHC, CPS

SELF CARE TOOLS AND STRATEGIES FOR HEALING! WENDY BLANCHARD, MS, CHHC, CPS

 

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...

ANTI-INFLAMMATORY GREEN JUICE – LOVE, WENDY

ANTI-INFLAMMATORY GREEN JUICE – LOVE, WENDY

EXPERIENCING GROWTH – LOVE, WENDY

EXPERIENCING GROWTH – LOVE, WENDY

“Our greatest growth is when we realize our limitations being caused by the story we repeat to ourselves, and we...

LEAKY GUT/LEAKY BRAIN – WENDY BLANCHARD, M.S., CHHC, CPS

LEAKY GUT/LEAKY BRAIN – WENDY BLANCHARD, M.S., CHHC, CPS

My interest in the gut/brain connection was born of my own serious gut inflammation, and experiences of lifelong addiction to...

HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY

HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY

Family and friendship feeds my soul. Healthy, loving relationships are known as “primary nutrition.” Even if we are eating the...

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...