Holistic Health and Wellness

RELAXATION THROUGH ALTERNATE NOSTRIL BREATHING! – WENDY BLANCHARD, M.S., CHHC

RELAXATION THROUGH ALTERNATE NOSTRIL BREATHING! – WENDY BLANCHARD, M.S., CHHC

IMMUNE SUPPORT FOR WELLNESS! – WENDY BLANCHARD, M.S., CHHC, CPS

IMMUNE SUPPORT FOR WELLNESS! – WENDY BLANCHARD, M.S., CHHC, CPS

As a Holistic Health Counselor and Practitioner, I do a lot of research into the supplements that I myself use,...

HEALING OURSELVES BY BEING MINDFUL OF OUR MENTAL HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

HEALING OURSELVES BY BEING MINDFUL OF OUR MENTAL HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

As we all struggle to remain in a healthy mindset, most especially as most of us remain in isolation, developing...

GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

Hello Wellness Warriors! During this health pandemic, and all throughout your life, please be aware of the importance of your...

MY WELLNESS APPROACH TO RECOVERY- CHRIS ASHMAN WELLNESS AND RECOVERY CONFERENCE – WENDY BLANCHARD, MS, CHHC, CPS

MY WELLNESS APPROACH TO RECOVERY- CHRIS ASHMAN WELLNESS AND RECOVERY CONFERENCE – WENDY BLANCHARD, MS, CHHC, CPS

IMMUNE SYSTEM HEALTH – WENDY BLANCHARD, M.S., CHHC

IMMUNE SYSTEM HEALTH – WENDY BLANCHARD, M.S., CHHC

Whole healthiness, that is, maintaining, balancing and promoting good health requires that we mindfully nurture our immune system on a...

TAKING CARE OF YOUR GUT

This blog is in response to the many followers who DM’d me, and posted on my IG page, @coach_wendyb, asking...

MAY IS MENTAL HEALTH AWARENESS MONTH – WENDY BLANCHARD, M.S., CHHC, CPS

In recognition of May being Mental Health Awareness month, I am sharing my story of a challenge in early 2019...

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

  IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is...