FREE! WHOLE PERSON WELLNESS IN RECOVERY WORKSHOP! – LOVE, WENDY
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: 1. Not being able to find the time for self...
When we are producing excessive amounts of adrenaline, ongoing, we may likely be experiencing deeply rooted unprocessed and unhealed trauma....
I love the way our podcast came out! I hope that some of what I share will serve you FYI,...
DID YOU KNOW THAT OUR BRAIN, AND OUR “GUT BRAIN” (lining of the gut) COMMUNICATE WITH EACH OTHER! MICROBIOME ARE...
It’s been about fifteen months since my mother died. It was seven months from her diagnosis to her death, and...
Did you know… “researchers have found that brains that have been harmed by addiction do have the potential to “unlearn”...
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power!”...
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...
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