HAPPY ANNIVERSARY:BEGINNING MY 9TH YEAR OF RECOVERY – LOVE, WENDY
It is my anniversary…one of life… Another full year of recovery…Wow. It is entirely surreal when I reflect upon where...
It is my anniversary…one of life… Another full year of recovery…Wow. It is entirely surreal when I reflect upon where...
Did You Know?… Our breath is our most accessible tool for intervening with our physiology in real time?! Simply observing...
The following are self reflection questions that are helpful in guiding us to wellness each day. These come right from...
Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...
In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...
Dear Readers, Thank you for your interest in my work, thoughts and ideas. I am truly grateful for your likes,...
As I continue to use my platform to share information on wellness and self care, it is always important to...
The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...
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