WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS
We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...
We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...
Everything that we eat and drink either promotes wellness or inflammation. When we choose healthy foods, it promotes wellness on...
I am always looking for new herbs and homeopathy to try for myself, and to use with my clients. I...
Watermelon is so good for you! It is over 90% water, has a small amount of fiber, is low in...
The gut includes every organ involved in digesting food and processing it into waste. Did you know that the gut,...
I use this recipe a couple of times a week. What a special treat for myself! It is an important...
INGREDIENTS 2 organic peaches, sliced and pitted 4 green Matcha teabags 8 ginger coins 1 sprig fresh mint 6 cups...
INGREDIENTS – (USE ORGANIC, WHEN POSSIBLE) 4 tablespoons organic butter 1/2 cup organic parsnips 1/2 cup organic diced sweet onion...
DID YOU KNOW?… Origin: Hinduism Translation: “Channel purifying” “What It Is: Similar to kundalini, pranayama is a type of meditative practice that...
Copyright © 2022 Wendy Blanchard, M.S., INHC, NYCPS. All Rights Reserved