Mental Wellness

HOW ARE YOU FEELING? – LOVE, WENDY

HOW ARE YOU FEELING? – LOVE, WENDY

Emotions are real. We are allowed to feel what we feel. Triggers are real. We are allowed to feel what...

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...

WE ALL HAVE MENTAL HEALTH – LOVE, WENDY

WE ALL HAVE MENTAL HEALTH – LOVE, WENDY

We ALL have mental health. We ALL experience emotions and feelings that are non linear and may build slowly over...

SELF CARE AND WELLNESS FOR GUT/BRAIN HEALTH – WENDY BLANCHARD, MS, CHHC, CPS

SELF CARE AND WELLNESS FOR GUT/BRAIN HEALTH – WENDY BLANCHARD, MS, CHHC, CPS

 

MENTAL ILLNESS UP CLOSE AND WAY TOO PERSONAL – WENDY BLANCHARD, M.S., CHHC, CPS

MENTAL ILLNESS UP CLOSE AND WAY TOO PERSONAL – WENDY BLANCHARD, M.S., CHHC, CPS

One important lesson that I learned quite some time ago, was that I cannot be a “therapist” to family members,...

PERMISSION TO FEEL – WENDY BLANCHARD, M.S., CHHC, CPS

PERMISSION TO FEEL – WENDY BLANCHARD, M.S., CHHC, CPS

Being trained and educated in many facets of mental health, and having a career as a mental health educator, as...

BACK TO SCHOOL…THE NEW NORMAL:CREATING AN EMPOWERED AND EMPATHETIC COMMUNITY – LOVE, WENDY

BACK TO SCHOOL…THE NEW NORMAL:CREATING AN EMPOWERED AND EMPATHETIC COMMUNITY – LOVE, WENDY

As I contemplate our return to school, especially for our youth, I want to encourage all of us to think...

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

I am so excited to announce that I am a Wellness Partner with AMARE GLOBAL, a science based, Mental Wellness...

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...

SIMPLY STATED:THE GUT/BRAIN CONNECTION – WENDY BLANCHARD, M.S., CHHC, CPS

SIMPLY STATED:THE GUT/BRAIN CONNECTION – WENDY BLANCHARD, M.S., CHHC, CPS

The gut includes every organ involved in digesting food and processing it into waste. Did you know that the gut,...