Mental Wellness

“My road to recovery is long and winding, but I am never lost or far from home. Either way. My recovery is my only responsibility.” IN LOVING MEMORY OF JOHNNY M. – LOVE, WENDY

“My road to recovery is long and winding, but I am never lost or far from home. Either way. My recovery is my only responsibility.” IN LOVING MEMORY OF JOHNNY M. – LOVE, WENDY

As I continue to raise awareness on the brain disorders of addiction and mental illness, the more I learn of...

DID YOU KNOW ABOUT THE EFFECTS OF SOCIAL ISOLATION? – LOVE, WENDY

DID YOU KNOW ABOUT THE EFFECTS OF SOCIAL ISOLATION? – LOVE, WENDY

Did you know that social isolation has the immense ability to cause a higher rate of anxiety and depression in...

LET US NORMALIZE MENTAL HEALTH – Wendy Blanchard, M.S., INHC, NYCPS

LET US NORMALIZE MENTAL HEALTH – Wendy Blanchard, M.S., INHC, NYCPS

What does it say about the reality of what the population at large understands mental health to be when a...

PODCAST:LIFE BEYOND OUR WILDEST DREAMS WITH Denise McDougal – LOVE, WENDY

PODCAST:LIFE BEYOND OUR WILDEST DREAMS WITH Denise McDougal – LOVE, WENDY

Listen now! https://podcasts.apple.com/us/podcast/wendy-blanchard-ms-inhc-nycps-integrative-recovery/id1568421139?i=1000540550488

THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS

THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS

DID YOU KNOW THAT OUR BRAIN, AND OUR “GUT BRAIN” (lining of the gut) COMMUNICATE WITH EACH OTHER! MICROBIOME ARE...

PROCESSING DEATH THROUGH SELF CARE:S.P.E.A.R. – Wendy Blanchard, M.S., CHHC, CPS

PROCESSING DEATH THROUGH SELF CARE:S.P.E.A.R. – Wendy Blanchard, M.S., CHHC, CPS

It’s been about fifteen months since my mother died. It was seven months from her diagnosis to her death, and...

“MIND YOUR FACTS” ABOUT RECOVERY FROM SUBSTANCE USE DISORDER – Wendy Blanchard, M.S., CHHC, CPS

“MIND YOUR FACTS” ABOUT RECOVERY FROM SUBSTANCE USE DISORDER – Wendy Blanchard, M.S., CHHC, CPS

Did you know… “researchers have found that brains that have been harmed by addiction do have the potential to “unlearn”...

TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS

TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS

“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...

COACHING TRAUMA RESPONSE ACTIVITIES FOR WELLNESS – Wendy Blanchard, M.S., INHC, CPS

COACHING TRAUMA RESPONSE ACTIVITIES FOR WELLNESS – Wendy Blanchard, M.S., INHC, CPS

Today I choose the following as my trauma response recovery activity to promote healing: A peaceful environment Connection to Spirit...

“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS

“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS

In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...

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