Mental Wellness

TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS

TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS

“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...

COACHING TRAUMA RESPONSE ACTIVITIES FOR WELLNESS – Wendy Blanchard, M.S., INHC, CPS

COACHING TRAUMA RESPONSE ACTIVITIES FOR WELLNESS – Wendy Blanchard, M.S., INHC, CPS

Today I choose the following as my trauma response recovery activity to promote healing: A peaceful environment Connection to Spirit...

“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS

“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS

In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...

WORKPLACE WELLNESS:WHEN YOU “FEEL” SOMETHING, SAY SOMETHING – Wendy Blanchard, M.S., CHHC, CPS

WORKPLACE WELLNESS:WHEN YOU “FEEL” SOMETHING, SAY SOMETHING – Wendy Blanchard, M.S., CHHC, CPS

Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...

YOU CANNOT OUTRUN AN AVALANCHE:TRUE STORY – Wendy Blanchard, M.S., CHHC, CPS

YOU CANNOT OUTRUN AN AVALANCHE:TRUE STORY – Wendy Blanchard, M.S., CHHC, CPS

“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...

HELPING CLIENTS HEAL FROM NARCISSISTIC ABUSE – Wendy Blanchard, M.S., CHHC, CPS

HELPING CLIENTS HEAL FROM NARCISSISTIC ABUSE – Wendy Blanchard, M.S., CHHC, CPS

I recently began working with a client who is being pulverized by her ex, a narcissist. She arrived beaten down...

THE PROCESS OF ADAPTING A WELLNESS MINDSET – LOVE, WENDY

THE PROCESS OF ADAPTING A WELLNESS MINDSET – LOVE, WENDY

In time spent with my life transitions coach/counselor, I have been told to “let go of the toxic relationships in...

MY OWN JOURNEY OF RECOVERY: MAY IS MENTAL HEALTH AWARENESS MONTH – Wendy Blanchard, M.S., CHHC, CPS

MY OWN JOURNEY OF RECOVERY: MAY IS MENTAL HEALTH AWARENESS MONTH – Wendy Blanchard, M.S., CHHC, CPS

May is Mental Health Awareness Month. We all have mental health and it lies on a continuum. Depending upon what...

HONORING OUR TRAUMA RESPONSE – LOVE, WENDY

HONORING OUR TRAUMA RESPONSE – LOVE, WENDY

Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...

FOR-NY “WHOLE PERSON WELLNESS FOR THE RECOVERY COMMUNITY” PRESENTATION!:LOVE, WENDY – Wendy Blanchard, M.S. CHHC, CPS

FOR-NY “WHOLE PERSON WELLNESS FOR THE RECOVERY COMMUNITY” PRESENTATION!:LOVE, WENDY – Wendy Blanchard, M.S. CHHC, CPS

Just this afternoon, I received a phone call from Friends of Recovery NYS https://for-ny.org/ to ask me to be a...