Mental Wellness

WORKPLACE WELLNESS:WHEN YOU “FEEL” SOMETHING, SAY SOMETHING – Wendy Blanchard, M.S., CHHC, CPS

WORKPLACE WELLNESS:WHEN YOU “FEEL” SOMETHING, SAY SOMETHING – Wendy Blanchard, M.S., CHHC, CPS

Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...

YOU CANNOT OUTRUN AN AVALANCHE:TRUE STORY – Wendy Blanchard, M.S., CHHC, CPS

YOU CANNOT OUTRUN AN AVALANCHE:TRUE STORY – Wendy Blanchard, M.S., CHHC, CPS

“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...

HELPING CLIENTS HEAL FROM NARCISSISTIC ABUSE – Wendy Blanchard, M.S., CHHC, CPS

HELPING CLIENTS HEAL FROM NARCISSISTIC ABUSE – Wendy Blanchard, M.S., CHHC, CPS

I recently began working with a client who is being pulverized by her ex, a narcissist. She arrived beaten down...

THE PROCESS OF ADAPTING A WELLNESS MINDSET – LOVE, WENDY

THE PROCESS OF ADAPTING A WELLNESS MINDSET – LOVE, WENDY

In time spent with my life transitions coach/counselor, I have been told to “let go of the toxic relationships in...

MY OWN JOURNEY OF RECOVERY: MAY IS MENTAL HEALTH AWARENESS MONTH – Wendy Blanchard, M.S., CHHC, CPS

MY OWN JOURNEY OF RECOVERY: MAY IS MENTAL HEALTH AWARENESS MONTH – Wendy Blanchard, M.S., CHHC, CPS

May is Mental Health Awareness Month. We all have mental health and it lies on a continuum. Depending upon what...

HONORING OUR TRAUMA RESPONSE – LOVE, WENDY

HONORING OUR TRAUMA RESPONSE – LOVE, WENDY

Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...

FOR-NY “WHOLE PERSON WELLNESS FOR THE RECOVERY COMMUNITY” PRESENTATION!:LOVE, WENDY – Wendy Blanchard, M.S. CHHC, CPS

FOR-NY “WHOLE PERSON WELLNESS FOR THE RECOVERY COMMUNITY” PRESENTATION!:LOVE, WENDY – Wendy Blanchard, M.S. CHHC, CPS

Just this afternoon, I received a phone call from Friends of Recovery NYS https://for-ny.org/ to ask me to be a...

AGE IS JUST A MINDSET – LOVE, WENDY

AGE IS JUST A MINDSET – LOVE, WENDY

Wellness… It provides us with the wealth we deserve, and that which we need to experience our dreams…not to mention...

USE THE OPPORTUNITIES TO LEARN, GROW AND EVOLVE – LOVE, WENDY

USE THE OPPORTUNITIES TO LEARN, GROW AND EVOLVE – LOVE, WENDY

Social/Emotional mindset and learning can only take place in an environment that provides opportunities to experience SEL. I have experienced,...

“HATS” – LOVE, WENDY

“HATS” – LOVE, WENDY

I am tasked with many responsibilities, obligations, as well as tasks that I have chosen which are self directed, that...

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