Mental Wellness

MENTAL ILLNESS UP CLOSE AND WAY TOO PERSONAL – WENDY BLANCHARD, M.S., CHHC, CPS

MENTAL ILLNESS UP CLOSE AND WAY TOO PERSONAL – WENDY BLANCHARD, M.S., CHHC, CPS

One important lesson that I learned quite some time ago, was that I cannot be a “therapist” to family members,...

PERMISSION TO FEEL – WENDY BLANCHARD, M.S., CHHC, CPS

PERMISSION TO FEEL – WENDY BLANCHARD, M.S., CHHC, CPS

Being trained and educated in many facets of mental health, and having a career as a mental health educator, as...

BACK TO SCHOOL…THE NEW NORMAL:CREATING AN EMPOWERED AND EMPATHETIC COMMUNITY – LOVE, WENDY

BACK TO SCHOOL…THE NEW NORMAL:CREATING AN EMPOWERED AND EMPATHETIC COMMUNITY – LOVE, WENDY

As I contemplate our return to school, especially for our youth, I want to encourage all of us to think...

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...

SIMPLY STATED:THE GUT/BRAIN CONNECTION – WENDY BLANCHARD, M.S., CHHC, CPS

SIMPLY STATED:THE GUT/BRAIN CONNECTION – WENDY BLANCHARD, M.S., CHHC, CPS

The gut includes every organ involved in digesting food and processing it into waste. Did you know that the gut,...

DETOX BATH RECIPE – WENDY BLANCHARD, M.S., CHHC

DETOX BATH RECIPE – WENDY BLANCHARD, M.S., CHHC

I use this recipe a couple of times a week. What a special treat for myself! It is an important...

RELAXATION THROUGH ALTERNATE NOSTRIL BREATHING! – WENDY BLANCHARD, M.S., CHHC

RELAXATION THROUGH ALTERNATE NOSTRIL BREATHING! – WENDY BLANCHARD, M.S., CHHC

  DID YOU KNOW?… Origin: Hinduism Translation: “Channel purifying” “What It Is: Similar to kundalini, pranayama is a type of meditative practice that...

HEALING OURSELVES BY BEING MINDFUL OF OUR MENTAL HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

HEALING OURSELVES BY BEING MINDFUL OF OUR MENTAL HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

As we all struggle to remain in a healthy mindset, most especially as most of us remain in isolation, developing...

GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

Hello Wellness Warriors! During this health pandemic, and all throughout your life, please be aware of the importance of your...

MY WELLNESS APPROACH TO RECOVERY- CHRIS ASHMAN WELLNESS AND RECOVERY CONFERENCE – WENDY BLANCHARD, MS, CHHC, CPS

MY WELLNESS APPROACH TO RECOVERY- CHRIS ASHMAN WELLNESS AND RECOVERY CONFERENCE – WENDY BLANCHARD, MS, CHHC, CPS

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