Mental Wellness

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...

SIMPLY STATED:THE GUT/BRAIN CONNECTION – WENDY BLANCHARD, M.S., CHHC, CPS

SIMPLY STATED:THE GUT/BRAIN CONNECTION – WENDY BLANCHARD, M.S., CHHC, CPS

The gut includes every organ involved in digesting food and processing it into waste. Did you know that the gut,...

DETOX BATH RECIPE – WENDY BLANCHARD, M.S., CHHC

DETOX BATH RECIPE – WENDY BLANCHARD, M.S., CHHC

I use this recipe a couple of times a week. What a special treat for myself! It is an important...

RELAXATION THROUGH ALTERNATE NOSTRIL BREATHING! – WENDY BLANCHARD, M.S., CHHC

RELAXATION THROUGH ALTERNATE NOSTRIL BREATHING! – WENDY BLANCHARD, M.S., CHHC

  DID YOU KNOW?… Origin: Hinduism Translation: “Channel purifying” “What It Is: Similar to kundalini, pranayama is a type of meditative practice that...

HEALING OURSELVES BY BEING MINDFUL OF OUR MENTAL HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

HEALING OURSELVES BY BEING MINDFUL OF OUR MENTAL HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

As we all struggle to remain in a healthy mindset, most especially as most of us remain in isolation, developing...

GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

Hello Wellness Warriors! During this health pandemic, and all throughout your life, please be aware of the importance of your...

MY WELLNESS APPROACH TO RECOVERY- CHRIS ASHMAN WELLNESS AND RECOVERY CONFERENCE – WENDY BLANCHARD, MS, CHHC, CPS

MY WELLNESS APPROACH TO RECOVERY- CHRIS ASHMAN WELLNESS AND RECOVERY CONFERENCE – WENDY BLANCHARD, MS, CHHC, CPS

OUR EMOTIONAL HEALTH IN A PANDEMIC – WENDY BLANCHARD, M.S., CHHC, CPS

OUR EMOTIONAL HEALTH IN A PANDEMIC – WENDY BLANCHARD, M.S., CHHC, CPS

Each of us, in our own individual way, is experiencing a response to our current global Pandemic. And, we all...

MENTAL HEALTH AND WELLNESS FOR STUDENTS

Today I worked with my student through my social emotional learning curriculum. This young man is burdened with so much...

SUBSTANCE USE DISORDER AND WELLNESS RECOVERY

The actions and behaviors that we present to our impressionable children as a moral compass when living with Substance Use...