Recipes

Welcome to my delicious and healthy recipe page! You will find that choosing a gluten and dairy free lifestyle is easier to navigate through when you use my recipes that I created for myself, as I am “Gl-Airy Free,” (gluten and dairy free) and for my family!

I only use natural and organic ingredients in my recipes to ensure optimal health for myself and for my clients. In addition, my recipes are gluten and dairy free, and in many recipes I replace unhealthy cane sugar with healthier alternatives. I also replace processed unhealthy grains with a healthier organic, gluten free grain such as quinoa, millet or amaranth.

Nourishing ourselves with whole foods that God has provided for us helps to promote Harmonious Health 4 Life!

To your good health!

HOMEMADE PESTO, SALMON, QUINOA, AND BLUEBERRY BALSAMIC VINAIGRETTE! – WENDY BLANCHARD, M.S., INHC

HOMEMADE PESTO, SALMON, QUINOA, AND BLUEBERRY BALSAMIC VINAIGRETTE! – WENDY BLANCHARD, M.S., INHC

Remember to use organic ingredients whenever possible! BLUEBERRY BALSAMIC VINAIGRETTE INGREDIENTS: 2 teaspoons low-sugar blueberry jam 1/2 cup fresh organic...

GL-AIRY (GLUTEN-DAIRY) FREE IRISH SODA BREAD – WENDY BLANCHARD, M.S., INHC

GL-AIRY (GLUTEN-DAIRY) FREE IRISH SODA BREAD – WENDY BLANCHARD, M.S., INHC

GL-AIRY (GLUTEN/DAIRY) FREE! My son, Matthew, came up with this hybrid term in 2013 to identify my products! I usually...

ITALIAN STYLE KALE SOUP – WENDY BLANCHARD, M.S., INHC

ITALIAN STYLE KALE SOUP – WENDY BLANCHARD, M.S., INHC

I used my crock pot for this recipe. As always, remember to use organic, natural ingredients whenever possible! Enjoy! INGREDIENTS:...

CHOCOLATE COCONUT NUT TART – Wendy Blanchard, M.S., INHC, NYCPS

CHOCOLATE COCONUT NUT TART – Wendy Blanchard, M.S., INHC, NYCPS

INGREDIENTS: 1/2 cup unsweetened shredded coconut 1 1⁄2 cups almond flour 1⁄4 tsp salt 2 tablespoons coconut oil, melted 2 tablespoons lite maple...

ALMOND FLOUR LINZER COOKIES –  WENDY BLANCHARD , M.S., INHC, NYCPS

ALMOND FLOUR LINZER COOKIES – WENDY BLANCHARD , M.S., INHC, NYCPS

I used the same recipe for this cookie as I use for my Almond Flour Tea Cookie recipe. I used...

BAKING A FAMILY FAVORITE FOR THE HOLIDAYS! ALMOND FLOUR CHOCOLATE CHIP COOKIES – Wendy Blanchard, M.S., I.N.H.C.

BAKING A FAMILY FAVORITE FOR THE HOLIDAYS! ALMOND FLOUR CHOCOLATE CHIP COOKIES – Wendy Blanchard, M.S., I.N.H.C.

It is that time of year where I bake my family’s favorite cookie recipes, and also create some new recipes!...

TURMERIC-CINNAMON MILK TO HELP HEAL INFLAMMATION – WENDY BLANCHARD, M.S., INHC

TURMERIC-CINNAMON MILK TO HELP HEAL INFLAMMATION – WENDY BLANCHARD, M.S., INHC

I have been using this recipe as a natural healing remedy for pain and inflammation. Turmeric and cinnamon have some...

PALEO CHOCOLATE COCONUT CREPES – Wendy Blanchard, M.S., INHC

PALEO CHOCOLATE COCONUT CREPES – Wendy Blanchard, M.S., INHC

For Breakfast or Brunch! Use organic, when possible! Wet Ingredients ½ cup + 3 tablespoons unsweetened almond milk ½ cup...

ALMOND FLOUR TEA COOKIES – WENDY BLANCHARD, MS, CHHC, CPS

ALMOND FLOUR TEA COOKIES – WENDY BLANCHARD, MS, CHHC, CPS

INGREDIENTS: 1/2 cup vegan shortening, softened 1/4 cup coconut oil, softened 3/4 cup coconut sugar 2 eggs 2 teaspoons vanilla...

HOLIDAY PUMPKIN BREAD – WENDY BLANCHARD, M.S., INHC

HOLIDAY PUMPKIN BREAD – WENDY BLANCHARD, M.S., INHC

Be sure to use all organic and natural ingredients! INGREDIENTS: 1 1/2 cup mashed cooked pumpkin or use organic canned...

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