Recipes

Welcome to my delicious and healthy recipe page! You will find that choosing a gluten and dairy free lifestyle is easier to navigate through when you use my recipes that I created for myself, as I am “Gl-Airy Free,” (gluten and dairy free) and for my family!

I only use natural and organic ingredients in my recipes to ensure optimal health for myself and for my clients. In addition, my recipes are gluten and dairy free, and in many recipes I replace unhealthy cane sugar with healthier alternatives. I also replace processed unhealthy grains with a healthier organic grain such as quinoa, millet or amaranth.

Nourishing ourselves with whole foods that God has provided for us helps to promote Harmonious Health 4 Life!

To your good health!

ALMOND FLOUR BANANA MUFFINS- WENDY BLANCHARD, MS, CHHC

ALMOND FLOUR BANANA MUFFINS- WENDY BLANCHARD, MS, CHHC

A 5 AM baking today! Best aroma! Feels warm, cozy and it’s all healthy! This has been a favorite for...

ORGANIC VEGGIE FRUIT JUICE – WENDY BLANCHARD, MS, CHHC

ORGANIC VEGGIE FRUIT JUICE – WENDY BLANCHARD, MS, CHHC

Everything that we eat and drink either promotes wellness or inflammation. When we choose healthy foods, it promotes wellness on...

DETOX BATH RECIPE – WENDY BLANCHARD, M.S., CHHC

DETOX BATH RECIPE – WENDY BLANCHARD, M.S., CHHC

I use this recipe a couple of times a week. What a special treat for myself! It is an important...

Organic and Gluten Free Turkey Pot Pie – Wendy Blanchard, M.S., CHHC

Organic and Gluten Free Turkey Pot Pie – Wendy Blanchard, M.S., CHHC

PEACH GINGER MINT ICED TEA – WENDY BLANCHARD, MS, CHHC

PEACH GINGER MINT ICED TEA – WENDY BLANCHARD, MS, CHHC

INGREDIENTS 2 organic peaches, sliced and pitted 4 green Matcha teabags 8 ginger coins 1 sprig fresh mint 6 cups...

ORGANIC AND GLUTEN FREE TURKEY POT PIE – WENDY BLANCHARD, M.S., CHHC

ORGANIC AND GLUTEN FREE TURKEY POT PIE – WENDY BLANCHARD, M.S., CHHC

INGREDIENTS – (USE ORGANIC, WHEN POSSIBLE) 4 tablespoons organic butter 1/2 cup organic parsnips 1/2 cup organic diced sweet onion...

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

6 cups fresh, organic baby spinach, thoroughly washed 3 small beets – SAVE LEAVES AND STEMS (SEE BELOW) 2 medium...

BONE BROTH TO SUPPORT IMMUNE SYSTEM

BONE BROTH TO SUPPORT IMMUNE SYSTEM

Bone broth is a wonderful and healthy choice to support your immune system. During this health crisis, we MUST support...

ALL NATURAL EUCALYPTUS RUB

ALL NATURAL EUCALYPTUS RUB

  I have been fighting a sinus infection and flu symptoms and wanted a “Vaporub” that was all natural MINUS...

TURMERIC FOR HEALING!