Recipes

WHOLE PERSON WELLNESS:
MINDFULLY LIVING IN RECOVERY

A workshop that will provide information, “life skills,” and the necessary “at a moment’s notice” mindfulness tools and healthy practices to thrive mindfully in recovery! Mindfulness tools teach us how to pause, and even rewires the brain! Meditation, one of the workshop’s mindfulness practice’s, supports our immune system! Learn about the gut/brain connection and how it affects our emotions, moods and wellness! Regulating emotions through self care practices builds resiliency, toughness and grit, and may reduce the rate of relapse, while promoting psychological vigor! Learn this program’s steps on how to S.P.E.A.R. and S.W.I.M. into Wellness!
CREATED BY WENDY BLANCHARD, M.S., CHHC, NYCPS