EK ONG KAR SAT GUR PRASAD:“The creator and the creation are one. All is a blessing of the one creator.” – Wendy Blanchard, M.S., CHHC, CPS

One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following:

I love this Kundalini meditation that I use frequently, “ek ong kar sat gur prasad.” This is the only Kundalini meditation that actually comes with a warning (in a good way) that whatever we are thinking about and/or focusing on while this meditation music is playing in the background, or whether we are chanting with it, we will manifest whatever that may be. This is the translation and meaning of this mantra: Ek Ong Kar: “The creator and creation are one.” Ek Ong Kar Sat Gur Prasad: “The creator and the creation are one. All is a blessing of the one creator.”
I love to use a Body Scan meditation that I have created while listening to this gorgeous meditation music. 
For information on my body scan mindfulness tool, email me at wendyblanchard044@gmail.com. Let’s explore how I can support you in reaching your health and wellness goals!
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Love and blessings,
Wendy
Wendy Blanchard, M.S., CHHC, CPS