I am a Certified Holistic Health Coach, Holistic Practitioner, and practice as a drugless practitioner living by my belief of “Let thy food be thy medicine.” I am also a Certified Peer Specialist licensed by NYS Office of Mental Health, and have extensive training in a variety areas in mental health and substance use disorder.

I am eager to empower and educate you on how to nourish yourself in a whole healthy lifestyle using whole organic foods, and to create and enjoy your “primary foods.” Primary foods include healthy and loving relationships, career, spirituality, exercise and more!

I will help you to create lasting change in an exciting and meaningful way that will improve energy, balance, and health based on your bio-individuality. These changes are sustainable using natural and organic solutions in a holistic lifestyle through a variety of holistic health modalities, and taking into account your unique body type, body composition, health history, family history, lifestyle, preferences, and goals.

In addition, I am the author of all of the inspirational writing on this website. Through my own experiences of love, joy, sorrow, loss, and all that inspires me, daily, I share it all with you. If my writing resonates with you, and you know of someone that may need an inspirational thought, please share it with them. We are all here to help and support each other. See yourself in every other person, and treat others as you would treat yourself…love, kindness, compassion, empathy.

My upcoming book, WRITE PRAY RECOVER:A JOURNEY TO WELLNESS THROUGH SPIRITUAL SOLUTIONS AND SELF CARE is tentatively set to be released in December, 2021! Please visit my book website for more inspirational writing, and book updates, and giveaways!


Wishing you Harmonious Health 4 Life!