SELF CARE WITH DR. ZAZU – Wendy Blanchard, M.S., CHHC, NYCPS

Today for self care, I will be working with Dr. Zazu (Arantzazu Garate Cioce), founder of Phoenix Physical Therapy, a brilliant woman who is a Doctor of Physical Therapy with a background in Biomedical Sciences and a Functional Movement Specialist. She treats the body, mind, and spirit using an integrative approach.

As my medical team and I figure out the best course of treatment for a recent Lupus flare triggered by one day of excessive walking/standing on concrete floors over a period of eight hours at work, Dr. Zazu will provide a treatment with the Normatec Dynamic Air Compression Massage which reduces inflammation and water accumulation systemically. It can also improve and enhance healthier circulation in the same way.

When we know what type of self care serves us body, mind, and spirit, we have a compass point for restoring our wellness. We must be proactive in our wellness physically, mentally and spiritually.

For more information on Dr. Zazu and her variety of treatments for wellness, visit https://www.phoenixpt.info

Self care is the actions that we take to achieve wellness, and wellness is where we stand in our power!

Wishing you harmonious health 4 life!

Love and blessings,

Wendy

Wendy Blanchard, M.S., INHC, NYCPS