Releasing Emotions for Wellness – Love, Wendy
In my experience, one of the first things traditional therapists want to do when you present with symptoms of sadness,...
In my experience, one of the first things traditional therapists want to do when you present with symptoms of sadness,...
Did you know… that whatever it is that works for you specifically in healing modalities will look different for everyone?...
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: 1. Not being able to find the time for self...
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power!”...
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
Today I choose the following as my trauma response recovery activity to promote healing: A peaceful environment Connection to Spirit...
In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...
This morning, I am gently reminded that I am always in a space of Grace and that God/Spirit/Universe is ever...
One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following: I love...
Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...
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