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FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...

“HATS” – LOVE, WENDY

“HATS” – LOVE, WENDY

I am tasked with many responsibilities, obligations, as well as tasks that I have chosen which are self directed, that...

ALMOND FLOUR BANANA MUFFINS- WENDY BLANCHARD, MS, CHHC

ALMOND FLOUR BANANA MUFFINS- WENDY BLANCHARD, MS, CHHC

A 5 AM baking today! Best aroma! Feels warm, cozy and it’s all healthy! This has been a favorite for...

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...

MENTAL ILLNESS UP CLOSE AND WAY TOO PERSONAL – WENDY BLANCHARD, M.S., CHHC, CPS

MENTAL ILLNESS UP CLOSE AND WAY TOO PERSONAL – WENDY BLANCHARD, M.S., CHHC, CPS

One important lesson that I learned quite some time ago, was that I cannot be a “therapist” to family members,...

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

Research tells us that “Sodium, magnesium, and stress are closely related. As a person’s stress intensifies, the sodium level increases...

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

I am so excited to announce that I am a Wellness Partner with AMARE GLOBAL, a science based, Mental Wellness...

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

6 cups fresh, organic baby spinach, thoroughly washed 3 small beets – SAVE LEAVES AND STEMS (SEE BELOW) 2 medium...