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SHIFTING MY ENERGY AND MINDSET TODAY…”I AM WELL!” AND SO IT IS… – WENDY BLANCHARD, M.S., CHHC, CPS

SHIFTING MY ENERGY AND MINDSET TODAY…”I AM WELL!” AND SO IT IS… – WENDY BLANCHARD, M.S., CHHC, CPS

Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...

ALMOND FLOUR TEA COOKIES – WENDY BLANCHARD, MS, CHHC, CPS

ALMOND FLOUR TEA COOKIES – WENDY BLANCHARD, MS, CHHC, CPS

INGREDIENTS: 1/2 cup vegan shortening, softened 1/4 cup coconut oil, softened 3/4 cup coconut sugar 2 eggs 2 teaspoons vanilla...

SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY

SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY

In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...

HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY

HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY

Family and friendship feeds my soul. Healthy, loving relationships are known as “primary nutrition.” Even if we are eating the...

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...

“HATS” – LOVE, WENDY

“HATS” – LOVE, WENDY

I am tasked with many responsibilities, obligations, as well as tasks that I have chosen which are self directed, that...

ALMOND FLOUR BANANA MUFFINS- WENDY BLANCHARD, MS, CHHC

ALMOND FLOUR BANANA MUFFINS- WENDY BLANCHARD, MS, CHHC

A 5 AM baking today! Best aroma! Feels warm, cozy and it’s all healthy! This has been a favorite for...

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...