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A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

A HEALTHY, LOVING RELATIONSHIP – LOVE, WENDY

“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...

MENTAL ILLNESS UP CLOSE AND WAY TOO PERSONAL – WENDY BLANCHARD, M.S., CHHC, CPS

MENTAL ILLNESS UP CLOSE AND WAY TOO PERSONAL – WENDY BLANCHARD, M.S., CHHC, CPS

One important lesson that I learned quite some time ago, was that I cannot be a “therapist” to family members,...

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

Research tells us that “Sodium, magnesium, and stress are closely related. As a person’s stress intensifies, the sodium level increases...

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS PRACTICES FOR MENTAL HEALTH! – WENDY BLANCHARD, M.S., CHHC, CPS

We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

6 cups fresh, organic baby spinach, thoroughly washed 3 small beets – SAVE LEAVES AND STEMS (SEE BELOW) 2 medium...

OUR EMOTIONAL HEALTH IN A PANDEMIC – WENDY BLANCHARD, M.S., CHHC, CPS

OUR EMOTIONAL HEALTH IN A PANDEMIC – WENDY BLANCHARD, M.S., CHHC, CPS

Each of us, in our own individual way, is experiencing a response to our current global Pandemic. And, we all...

SELF CARE RESET! – WENDY BLANCHARD, M.S., CHHC, NYCPS

SELF CARE RESET! – WENDY BLANCHARD, M.S., CHHC, NYCPS

THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE:  Not being able to find the time for self care...

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

  IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is...

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