NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS
I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...
I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...
“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...
One important lesson that I learned quite some time ago, was that I cannot be a “therapist” to family members,...
Research tells us that “Sodium, magnesium, and stress are closely related. As a person’s stress intensifies, the sodium level increases...
We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...
6 cups fresh, organic baby spinach, thoroughly washed 3 small beets – SAVE LEAVES AND STEMS (SEE BELOW) 2 medium...
Each of us, in our own individual way, is experiencing a response to our current global Pandemic. And, we all...
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: Not being able to find the time for self care...
IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is...
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