Holistic Health and Wellness

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS

I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...

SELF CARE AND WELLNESS FOR GUT/BRAIN HEALTH – WENDY BLANCHARD, MS, CHHC, CPS

SELF CARE AND WELLNESS FOR GUT/BRAIN HEALTH – WENDY BLANCHARD, MS, CHHC, CPS

 

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

WELLNESS SUPPORT FOR ADDICTION/SUBSTANCE USE DISORDER RECOVERY – WENDY BLANCHARD, M.S., CHHC, CPS

Research tells us that “Sodium, magnesium, and stress are closely related. As a person’s stress intensifies, the sodium level increases...

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

AMARE GLOBAL WELLNESS PARTNER! – WENDY BLANCHARD, M.S., CHHC, CPS

I am so excited to announce that I am a Wellness Partner with AMARE GLOBAL, a science based, Mental Wellness...

MULLEIN FOR NATURAL HEALING OF RESPIRATORY AND GUT HEALTH! – WENDY BLANCHARD, M.S., CHHC

MULLEIN FOR NATURAL HEALING OF RESPIRATORY AND GUT HEALTH! – WENDY BLANCHARD, M.S., CHHC

I am always looking for new herbs and homeopathy to try for myself, and to use with my clients. I...

WATERMELON CLEANSE – WENDY BLANCHARD, M.S., CHHC

WATERMELON CLEANSE – WENDY BLANCHARD, M.S., CHHC

Watermelon is so good for you! It is over 90% water, has a small amount of fiber, is low in...

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC

6 cups fresh, organic baby spinach, thoroughly washed 3 small beets – SAVE LEAVES AND STEMS (SEE BELOW) 2 medium...

OUR EMOTIONAL HEALTH IN A PANDEMIC – WENDY BLANCHARD, M.S., CHHC, CPS

OUR EMOTIONAL HEALTH IN A PANDEMIC – WENDY BLANCHARD, M.S., CHHC, CPS

Each of us, in our own individual way, is experiencing a response to our current global Pandemic. And, we all...

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

  IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is...