Holistic Health and Wellness

Releasing Emotions for Wellness – Love, Wendy

Releasing Emotions for Wellness – Love, Wendy

In my experience, one of the first things traditional therapists want to do when you present with symptoms of sadness,...

East Meets West for Healing – Love, Wendy

East Meets West for Healing – Love, Wendy

Did you know… that whatever it is that works for you specifically in healing modalities will look different for everyone?...

SELF CARE WITH DR. ZAZU – Wendy Blanchard, M.S., CHHC, NYCPS

SELF CARE WITH DR. ZAZU – Wendy Blanchard, M.S., CHHC, NYCPS

Today for self care, I will be working with Dr. Zazu (Arantzazu Garate Cioce), founder of Phoenix Physical Therapy, a...

TUNING INTO MY OWN BODY FOR INFORMATION AND HEALING – LOVE, WENDY

TUNING INTO MY OWN BODY FOR INFORMATION AND HEALING – LOVE, WENDY

Since I was a young girl, I lived with a variety of gastrointestinal challenges due to severe childhood stress and...

SELF CARE RESET! – Wendy Blanchard, M.S., CHHC, NYCPS

SELF CARE RESET! – Wendy Blanchard, M.S., CHHC, NYCPS

THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: 1. Not being able to find the time for self...

THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS

THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS

DID YOU KNOW THAT OUR BRAIN, AND OUR “GUT BRAIN” (lining of the gut) COMMUNICATE WITH EACH OTHER! MICROBIOME ARE...

“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS

“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS

In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...

YOU CANNOT OUTRUN AN AVALANCHE:TRUE STORY – Wendy Blanchard, M.S., CHHC, CPS

YOU CANNOT OUTRUN AN AVALANCHE:TRUE STORY – Wendy Blanchard, M.S., CHHC, CPS

“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...

HELPING CLIENTS HEAL FROM NARCISSISTIC ABUSE – Wendy Blanchard, M.S., CHHC, CPS

HELPING CLIENTS HEAL FROM NARCISSISTIC ABUSE – Wendy Blanchard, M.S., CHHC, CPS

I recently began working with a client who is being pulverized by her ex, a narcissist. She arrived beaten down...

THE PROCESS OF ADAPTING A WELLNESS MINDSET – LOVE, WENDY

THE PROCESS OF ADAPTING A WELLNESS MINDSET – LOVE, WENDY

In time spent with my life transitions coach/counselor, I have been told to “let go of the toxic relationships in...

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