SELF CARE RESET! – Wendy Blanchard, M.S., CHHC, NYCPS
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: 1. Not being able to find the time for self...
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: 1. Not being able to find the time for self...
DID YOU KNOW THAT OUR BRAIN, AND OUR “GUT BRAIN” (lining of the gut) COMMUNICATE WITH EACH OTHER! MICROBIOME ARE...
In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...
“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...
I recently began working with a client who is being pulverized by her ex, a narcissist. She arrived beaten down...
In time spent with my life transitions coach/counselor, I have been told to “let go of the toxic relationships in...
Did you know??!! Love is considered “primary nutrition?!” We know that it causes us to thrive body, mind and spirit,...
“As I meet new people for potential relationships and friendships, I am excited about the majority of people who are...
It is my anniversary…one of life… Another full year of recovery…Wow. It is entirely surreal when I reflect upon where...
The following are self reflection questions that are helpful in guiding us to wellness each day. These come right from...
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