SELF CARE AND WELLNESS FOR GUT/BRAIN HEALTH – WENDY BLANCHARD, MS, CHHC, CPS
Research tells us that “Sodium, magnesium, and stress are closely related. As a person’s stress intensifies, the sodium level increases...
I am always looking for new herbs and homeopathy to try for myself, and to use with my clients. I...
Watermelon is so good for you! It is over 90% water, has a small amount of fiber, is low in...
6 cups fresh, organic baby spinach, thoroughly washed 3 small beets – SAVE LEAVES AND STEMS (SEE BELOW) 2 medium...
Each of us, in our own individual way, is experiencing a response to our current global Pandemic. And, we all...
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: Not being able to find the time for self care...
IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is...
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