mental health and wellness

USE THE OPPORTUNITIES TO LEARN, GROW AND EVOLVE – LOVE, WENDY

USE THE OPPORTUNITIES TO LEARN, GROW AND EVOLVE – LOVE, WENDY

Social/Emotional mindset and learning can only take place in an environment that provides opportunities to experience SEL. I have experienced,...

SELF REFLECTION AND SELF AWARENESS FOR WELLNESS – LOVE, WENDY

SELF REFLECTION AND SELF AWARENESS FOR WELLNESS – LOVE, WENDY

The following are self reflection questions that are helpful in guiding us to wellness each day. These come right from...

SHIFTING MY ENERGY AND MINDSET TODAY…”I AM WELL!” AND SO IT IS… – WENDY BLANCHARD, M.S., CHHC, CPS

SHIFTING MY ENERGY AND MINDSET TODAY…”I AM WELL!” AND SO IT IS… – WENDY BLANCHARD, M.S., CHHC, CPS

Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY

The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS

When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...

“HATS” – LOVE, WENDY

“HATS” – LOVE, WENDY

I am tasked with many responsibilities, obligations, as well as tasks that I have chosen which are self directed, that...

HOW ARE YOU FEELING? – LOVE, WENDY

HOW ARE YOU FEELING? – LOVE, WENDY

Emotions are real. We are allowed to feel what we feel. Triggers are real. We are allowed to feel what...

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

FINDING BALANCE IN OUR NEW NORMAL IN RECOVERY – LOVE, WENDY

Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

A GLIMPSE INTO MY JOURNEY:HEALING FROM TRAUMA, ADDICTION AND MENTAL HEALTH DISORDERS – LOVE, WENDY

I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...

WE ALL HAVE MENTAL HEALTH – LOVE, WENDY

WE ALL HAVE MENTAL HEALTH – LOVE, WENDY

We ALL have mental health. We ALL experience emotions and feelings that are non linear and may build slowly over...