TUNING INTO MY OWN BODY FOR INFORMATION AND HEALING – LOVE, WENDY
Since I was a young girl, I lived with a variety of gastrointestinal challenges due to severe childhood stress and...
Since I was a young girl, I lived with a variety of gastrointestinal challenges due to severe childhood stress and...
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: 1. Not being able to find the time for self...
Did you know… “researchers have found that brains that have been harmed by addiction do have the potential to “unlearn”...
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following: I love...
Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...
“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...
May is Mental Health Awareness Month. We all have mental health and it lies on a continuum. Depending upon what...
Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...
Wellness… It provides us with the wealth we deserve, and that which we need to experience our dreams…not to mention...