USE THE OPPORTUNITIES TO LEARN, GROW AND EVOLVE – LOVE, WENDY
Social/Emotional mindset and learning can only take place in an environment that provides opportunities to experience SEL. I have experienced,...
The following are self reflection questions that are helpful in guiding us to wellness each day. These come right from...
Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...
The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...
When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...
I am tasked with many responsibilities, obligations, as well as tasks that I have chosen which are self directed, that...
Emotions are real. We are allowed to feel what we feel. Triggers are real. We are allowed to feel what...
Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....
I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...
We ALL have mental health. We ALL experience emotions and feelings that are non linear and may build slowly over...