“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power!”...
This morning, I am gently reminded that I am always in a space of Grace and that God/Spirit/Universe is ever...
One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following: I love...
“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...
Did you know??!! Love is considered “primary nutrition?!” We know that it causes us to thrive body, mind and spirit,...
“As I meet new people for potential relationships and friendships, I am excited about the majority of people who are...
It is my anniversary…one of life… Another full year of recovery…Wow. It is entirely surreal when I reflect upon where...
In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...
As I continue to use my platform to share information on wellness and self care, it is always important to...
I am tasked with many responsibilities, obligations, as well as tasks that I have chosen which are self directed, that...
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