THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS
DID YOU KNOW THAT OUR BRAIN, AND OUR “GUT BRAIN” (lining of the gut) COMMUNICATE WITH EACH OTHER! MICROBIOME ARE...
DID YOU KNOW THAT OUR BRAIN, AND OUR “GUT BRAIN” (lining of the gut) COMMUNICATE WITH EACH OTHER! MICROBIOME ARE...
Did you know… “researchers have found that brains that have been harmed by addiction do have the potential to “unlearn”...
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power!”...
This morning, I am gently reminded that I am always in a space of Grace and that God/Spirit/Universe is ever...
Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...
“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...
I recently began working with a client who is being pulverized by her ex, a narcissist. She arrived beaten down...
May is Mental Health Awareness Month. We all have mental health and it lies on a continuum. Depending upon what...
Just this afternoon, I received a phone call from Friends of Recovery NYS https://for-ny.org/ to ask me to be a...
Did you know??!! Love is considered “primary nutrition?!” We know that it causes us to thrive body, mind and spirit,...
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