One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following: I love...
Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...
“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...
I recently began working with a client who is being pulverized by her ex, a narcissist. She arrived beaten down...
In time spent with my life transitions coach/counselor, I have been told to “let go of the toxic relationships in...
Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...
Wellness… It provides us with the wealth we deserve, and that which we need to experience our dreams…not to mention...
It is my anniversary…one of life… Another full year of recovery…Wow. It is entirely surreal when I reflect upon where...
Social/Emotional mindset and learning can only take place in an environment that provides opportunities to experience SEL. I have experienced,...
Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...
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